The hypnotherapist uses language that allows you to feel deeply relaxed. This positive, relaxed feeling allows you to access your subconscious mind. The hypnotherapist makes new positive suggestions directly in line with your goals. These suggestions are then accepted by your subconscious mind.

At least three Sessions are recommended for the Quit Smoking program. Seven Sessions are recommended for the Weight Loss, Anxiety and Self Esteem Programs. Seven Sessions are recommended for Couple Counselling. Sessions are a week apart online via Zoom, Skype or My Teams.

Yes, you are always in complete control. You will only accept suggestions that are in line with your values.