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SELF ESTEEM PROGRAM

  • Seven Sessions recommended

  • First session is 1.5 hours

  • Other sessions are 1 hour and a week apart

  • Identify beliefs that create feelings of worthlessness

  • Clear those self limiting beliefs

  • Replace with empowering beliefs

  • Use Counselling and Clinical Hypnotherapy 

  • Regain feeling of confidence

 

ANXIETY PROGRAM

  • Five Sessions Recommended

  • Identify fear based beliefs

  • Clear these beliefs

  • Counselling to identify underlying issues

  • Rescue the inner child

  • Use Body Wisdom to assist body to clear the fear

  • Use Clinical Hypnotherapy and Counselling combined

  • Gain greater calm and confidence

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WEIGHT LOSS PROGRAM

  • Seven Sessions Recommended

  • First session is 1.5 hours

  • Other sessions are 1 hour a week apart

  • Use Counselling to identify underlying issues

  • Identify limiting beliefs preventing you from losing weight

  • Clear those beliefs

  • Rescue the inner child (when the issue may have started)

  • Using Counselling and Hypnotherapy- identify the subconscious parts linked to the inability to lose weight

  • Identify the secondary gain (how that behaviour is benefiting you subconsciously) eg: food may be used instead of feeling emotions

  • Negotiate with these subconscious parts using clinical hypnotherapy

  • Create new empowering beliefs

  • Develop new associations to healthy food and unhealthy food

 

SMOKING PROGRAM

  • 3-5 Sessions Recommended

  • First Session 1.5 hours

  • Other sessions 1 hour a week apart

  • Identify beliefs stopping you from quitting cigarettes

  • Clear those beliefs

  • Use counselling to identify underlying issues

  • Use Clinical Hypnotherapy to unhook you from all smoking associations for example social, after meals etc

  • Use Counselling Therapy to negotiate with the subconscious parts that are maintaining the habit

  • Discover new inner resources

  • Deal with identity and self worth issues

SMOKING PROGRAM

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COUPLE COUNSELING

  • Couple Counselling identifies the specific dynamic between you and your partner.

  • ​You will gain insight into personality differences, belief systems, core values and communication styles.

  • ​You will receive a unique strategic plan which can be used in your        relationship straight away. Individual sessions are offered whereby      evidence based counselling is used with hypnotherapy methods.

  • ​These individual sessions will help your self confidence and your          partnership.